Psychotherapy and Counselling services both online and in person, serving clients in London, Surrey and beyond.
Anxiety & Therapy – Managing Worry & Stress
Understanding Anxiety
Anxiety is a natural human response to stress, uncertainty, or perceived threats. However, when anxiety becomes overwhelming or persistent, it can interfere with daily life, relationships, and well-being. Many people struggle with constant worry, racing thoughts, or physical symptoms like tension, restlessness, or panic attacks.
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Therapy provides a structured space to understand the root causes of anxiety, develop coping strategies, and regain a sense of control. Whether your anxiety is related to work stress, social situations, past experiences, or general overthinking, therapy can help you navigate these challenges with greater clarity and confidence.
Signs That Anxiety is Impacting Your Life
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Constant worry or overthinking situations
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Difficulty relaxing or feeling "on edge"
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Sleep disturbances, including insomnia
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Panic attacks or overwhelming fear
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Avoidance of situations due to fear or discomfort
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Physical symptoms like rapid heartbeat, dizziness, or nausea​
Anxiety presents differently for everyone. Some people experience it as a low, ongoing hum of unease, while others may have sudden, intense episodes of panic. Therapy can help identify the underlying patterns that fuel anxiety and develop practical ways to manage it.​
How Therapy Helps with Anxiety
Therapy for anxiety is not just about "calming down"—it's about understanding why anxiety occurs and how to manage it effectively. As an integrative relational psychodynamic therapist with an existential approach, I tailor therapy to your unique experiences.​​​​
Some ways therapy can help with anxiety include:
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Identifying triggers – Recognising patterns that contribute to anxious thoughts and behaviours.
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Incorporating psychoeducation – Understanding how anxiety works in the brain and body, and learning practical tools to manage it.
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Exploring deep patterns – Looking at relational and emotional experiences that may contribute to ongoing anxiety.
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Developing strategies for resilience – Strengthening emotional capacity to navigate life’s uncertainties without feeling overwhelmed.
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Mind-body connection – Exploring how anxiety affects the body and learning grounding techniques to regulate emotions.
How I Approach Anxiety Therapy
Rather than using a rigid, one-size-fits-all approach, I integrate different elements which may include:
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Psychoeducation – Helping to demystify anxiety and provide useful tools for self-management.
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Exploring relational patterns – Understanding how past relationships and experiences influence present-day anxiety.
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Mindfulness-based techniques – Supporting a greater sense of presence and emotional regulation.
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Incorporating elements of CBT – Where useful, I may integrate cognitive approaches to help challenge anxious thought patterns, while also considering deeper emotional responses.
Together, we will develop a personalised approach that aligns with your needs, ensuring therapy feels collaborative, insightful, and empowering.
Common Questions About Anxiety & Therapy
Can therapy help with panic attacks?
Yes, therapy can provide support in understanding and managing panic attacks. This may involve grounding techniques, breathing exercises, and exploring underlying emotional triggers that contribute to panic. Learning how to navigate panic attacks can help reduce their frequency and intensity over time.
What is the best therapy for anxiety?
There isn’t a one-size-fits-all approach to treating anxiety. My work is integrative, meaning I incorporate multiple therapeutic approaches within a structured model. This may include exploring deep-rooted emotional patterns, developing coping tools, and incorporating psychoeducation about anxiety and stress responses.
How long does therapy take to help with anxiety?
Therapy is most effective when given time to explore anxiety in depth. While some people notice initial improvements within a few months, I generally recommend a minimum of 12 weeks, with six months being ideal for deeper change. This allows time for both symptom relief and meaningful personal growth.
If You’re Struggling with Anxiety, You’re Not Alone
Anxiety can make life feel overwhelming, but it doesn’t have to control you. Therapy provides a space to explore your experiences, understand your emotions, and develop skills to move forward with more confidence and ease.
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I offer therapy for anxiety in London, Surbiton, and online, helping individuals to manage worry, stress, and panic in a supportive and understanding environment.
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If anxiety is linked to past experiences, you may also find my Trauma & PTSD Therapy section helpful.
Helpful Resources for Anxiety
Explore trusted resources offering practical advice, self-help tools, and expert guidance on managing anxiety.
If you’re looking for therapy for anxiety, I invite you to reach out. Let’s explore how therapy can support you in navigating anxiety and regaining a sense of calm and clarity.
12 St James House, 9-15 St James Road, Surbiton, KT6 4QH, Surrey
Email: faye@kinironstherapy.com
Tel: +44 7756451376