Psychotherapy and Counselling services both online and in person, serving clients in London, Surrey and beyond.
Understanding Mental Health & Therapy
Therapy provides a space to explore thoughts, emotions, and behaviours in a supportive and confidential setting. Whether you're experiencing anxiety, depression, neurodivergence, or stress, therapy can help you develop a deeper understanding of yourself and create meaningful change.​ I work with clients to explore their unique experiences, relationships, and challenges in a way that fosters self-awareness and growth.
How Can Therapy Help
Many people seek therapy for a variety of reasons, including:
Anxiety – Managing Worries, Intrusive Thoughts & Stress
Therapy can help address overwhelming worries, panic attacks, and the physical symptoms of stress. Through self-exploration and coping strategies, individuals can regain control over their anxiety.
Depression – Exploring Sadness, Motivation & Low Self-Worth
Depression can manifest as persistent low mood, loss of interest in activities, or difficulties with motivation. Therapy provides a space to explore underlying emotions and develop ways to manage depression effectively.
Neurodivergent individuals often face challenges in executive functioning, emotional regulation, and sensory processing. Therapy can offer support in understanding identity, improving self-acceptance, and navigating neurotypical environments.
Relationships & Attachment – Understanding Relational Patterns
Exploring attachment styles and relational dynamics in therapy can help individuals develop healthier relationships, set boundaries, and understand recurring patterns.
Work & Life Transitions – Navigating Career & Self-Growth
Life changes—such as career shifts, relocation, or loss—can be challenging. Therapy offers guidance in adjusting to these transitions while maintaining emotional resilience.
Trauma & PTSD – Processing Past Experiences Safely
For those who have experienced trauma, therapy provides a space to process memories safely, reduce distressing symptoms, and rebuild a sense of safety and stability.
Specialist Therapy for Your Needs
Everyone's experience with mental health is unique, and therapy should be tailored to your needs. Below, you can explore different areas of therapy and how they may relate to your experiences:​
​​➡ Therapy for Anxiety – ​Understanding anxious thoughts, developing coping strategies, and regaining a sense of control.
âž¡ Therapy for Depression – Addressing low mood, motivation, and emotional well-being.
âž¡ Neurodivergence & Therapy – Exploring ADHD, autism, and the role of therapy in neurodivergent identity.
âž¡ Therapy for Relationships & Attachment – Understanding relational patterns and developing healthier connections.
âž¡ Therapy for Work & Life Transitions – Navigating career changes, self-growth, and adapting to major life events.
âž¡ Trauma & PTSD Therapy – Processing difficult experiences in a safe therapeutic space.
Finding the Right Therapy for You
Whether you’re looking for therapy in London, Surbiton, or online, my approach is tailored to help you explore your concerns in a meaningful way.
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Therapy is not just about reducing distress—it’s about fostering resilience, self-awareness, and personal growth. My integrative approach offers a space where you can develop deeper insight into your experiences, challenge limiting beliefs, and create meaningful change.