Psychotherapy and Counselling services both online and in person, serving clients in London, Surrey and beyond.
FAQ - Frequently Asked Questions About Therapy
Thinking about starting therapy but not sure where to begin? Many people have questions about how therapy works, what to expect in a session, and how it can help with mental health challenges like stress, anxiety, or depression. This FAQ is here to provide clear, honest answers to guide you on your path to emotional well-being.
Explore this page to get insights, tips, and information about starting therapy, so you can take your first step with confidence.
What types of therapy do you offer?
My approach is integrative and relational, combining elements of Humanistic, Psychodynamic, and Existential therapies with techniques from Cognitive Behavioural Therapy (CBT). This flexible and personal approach provides a safe, supportive, and non-judgmental space to explore challenges from past experiences or current circumstances. Together, we can work toward meaningful and lasting change. Cognitive Behavioural Therapy (CBT): Helps identify and challenge unhelpful thought patterns to encourage positive behavioural change. Humanistic Therapy: Focuses on personal growth and self-awareness. Psychodynamic Therapy: Explores how past experiences influence current emotions and behaviours. Existential Therapy: Addresses deeper questions around meaning and purpose in life.
How can I start therapy?
Starting therapy with me is easy: Arrange a free 15-minute consultation via text, call, or email to discuss what you’re looking for. Book an initial assessment session (at a reduced fee) to explore how we might work together. Begin weekly sessions where we focus on your goals.
Where are the sessions held?
I offer therapy sessions both online and in-person at my office in Surbiton: 12 St James House, 9-15 St James Road, Surbiton, KT6 4QH, Surrey. My office is conveniently located a short walk from Surbiton station, with parking available nearby at St Philips Road car park.
What are the therapy session details and fees?
Session Duration: Each session is 50 minutes long and held weekly. Fees: Sessions are priced between £100/€120 and £120/€140 If cost is a concern, please feel free to contact me, I aim to make therapy as accessible as possible.
Do you offer low-cost therapy or concession rates?
Yes, I offer a limited number of low-cost therapy slots for clients experiencing financial challenges. While these slots are currently full, I regularly review availability. If you would like to join the waiting list, get in touch.
What mental health concerns can therapy address?
I support clients with a wide range of mental health challenges, including: Anxiety, depression, and low mood Stress and burnout Low self-esteem Chronic physical health conditions Addiction and substance misuse Personality disorders (e.g., EUPD, histrionic, avoidant) Obsessive-Compulsive Disorder (OCD)
Who do you work with?
I work with adults and adolescents, tailoring therapy to each individual’s unique circumstances and needs. Individuals managing anxiety, depression, and low mood Those experiencing stress, burnout, or low self-esteem People navigating emotional intensity, relationship difficulties, or challenges with self-image Neurodivergent individuals, including those with ADHD, helping them embrace their strengths and develop effective coping strategies
Do you support neurodivergent clients?
Yes, I have extensive experience working with neurodivergent individuals, including those with Attention Deficit Hyperactivity Disorder (ADHD). Together, we’ll explore your unique strengths and develop personalised strategies to help you navigate the challenges of neurodiversity with confidence.
Why choose Kinirons Therapy?
I offer personalised, compassionate care designed to meet your unique needs and goals. Whether you choose online therapy or visit my Surbiton office, I aim to create a supportive and empowering environment where you can explore your challenges and make meaningful progress. With experience working with clients from diverse backgrounds, I’m here to help you feel heard, understood, and empowered at every step of your journey.